UK

Hastings
UK

Thursday – Tai Chi and Qi Gong
Next Beginners Course: Tai Chi & Qi Gong
21st September ~ Thursday 6.30pm - 7.45pm
£126 for 14 week course
For more information:

call Kim on 07737 690 520

Or Email: kim@meiquan.co.uk
Please check your spam folder if no response within 48 hours.

Location:
Jerwood Gallery, Rock a Nore Road, Hastings TN34 3DW
(Car parking available at Rock-a-Nore Road, Castle Hill Road and Pelham Place)
Bus: Stagecoach runs regular services from nearby towns and villages. From Hastings railway station take the 20 or 20A to the Stade
Rail: Hastings (15 mins walk
Close to the following areas:

Hastings

Classes

Thursday
6.30pm - 7.45pm (Beginner's Form & Qi Gong)

Private Tuition: All our teachers can provide private tuition.

Please note that classes are not drop-in classes, be sure to speak to the teacher first before turning up at a new class. Our teachers will be happy to help with any enquiries.

UK Classes

Mei Quan Tai Chi

Our Beginners Classes

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.

Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).

Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

Mei Quan Tai Chi

What are the benefits of regular Tai Chi practice?

  • Becoming calm, centred and grounded
  • Co-ordination, balance, suppleness and skill
  • Harmony of body, mind and spirit, and harmony with natural cycles
  • Self-knowledge, confidence, self-discipline
  • Developing increased energy

Material taught includes:

  • Beijing 24-Step Short Form
  • Qi Gong (beginner & intermediate levels)

Why have Private Tuiton?

If you’re unable to make public classes or want to take advantage of a more personal tailored training or simply want to complement your existing training, Private Tuition is a great way to learn Tai Chi & Qi Gong.

© Copyright Mei Quan Academy of Taiji 2011 - 2017 | All rights reserved